About PMS:

PMS abbreviation is “Premenstrual Syndrome”. It is the name of a set of symptoms that start 7 to14 days before menstruation period. It affects especially women from 20 to 30 age groups. It occurs only few days. The symptoms generally stopped in after that period begins. PMS linked to change the endocrine systems. This system provides the hormones control to the menstrual cycle.

PMS Relief:

PMS symptoms are relieved by various techniques. It does not give any side effect to health.

1. Medical Treatment:

• Antidepressants – Most of the women have reduced the PMS symptoms by using this drug. The drugs are taking lower dosage continuously before that period, it prescribed for depression. It is otherwise called as selective serotonin reuptake inhibitors (SSRIs).
• Cognitive behavioral relaxation therapy – This drug is used to relieve physical, emotional and psychological symptoms. It consists of various relaxation techniques.
• Diuretics – This drug is used to reduce fluid retention.
• Non-steroidal anti-inflammatory drugs (NSAIDS) – It is used to reduce the breast tenderness and pain. It is taking only small amount at premenstrual cycle. It can be used as long term; you will affect severe stomach ulcers.
• Oral contraceptives – It is helped to release hormone imbalance to the body. That means preventing the progesterone to the menstrual period and helps to relieve the normal estrogen.
• Depo-Provera – This drug is used to reduce the severe symptoms, such as irregular bleeding and mood changes

2. Natural Treatment:

• Cyclease cramp is the best homeopathic formula. It is used to reduce the most common physical symptoms to this syndrome.
• The special homeopathic mini kits Pulsatilla 30C, Belladonna 30C, Sepia 30C are used to relieve leading symptoms of PMS, such as bloating, irritability, sudden on set cramps, weeping ness etc.
• Femalite is formed by fully natural herbal powerful ingredients. They are Fennel, Melissa and Pulstailla. It is an effective treatment to the PMS symptoms. It is especially product for women.
• Gamma linoleic acid (GLA) is found in primrose oil. It prevents breast swelling, weight gain, bloating and prostaglandin synthesis.
• Chaste berry is the best herbal product. It helps to greater improvement for all PMS symptoms, such as headache, irritability, mood swings etc.

3. Self-Help Treatment:

• Eat lot of natural vitamins fruits and fresh vegetables on your dietary system.
• Take care to dark sleep
• Regular walking and jogging exercises with out risk exercises.
• To avoid drinking of alcohol and other drink items.
• Yoga and more relaxation techniques are effectively used to relieve the PMS symptoms.