Meaning of PMS:

PMS –Premenstrual Syndrome. In this word ‘Premenstrual’ means the PMS symptoms are affected before menstrual period. ‘Syndrome’ means a group of specific symptoms. PMS symptoms are headache, weight gain, irritability, fluid retention, breast swelling, mood swings etc. It is otherwise called as ‘Premenstrual tension’. PMS medical specialists are mostly recommended to relief this syndrome by natural vitamins supplementary.

PMS Vitamin Supplementary:

PMS control vitamins and minerals are contained in natural fruits, fresh green leaf vegetables and natural seeds. They are;

· Vitamin B6:

This is the best control vitamin for major PMS symptoms. The major symptoms are headaches, irritability, bloating, depression, breast swelling and tenderness. It will be contained in fresh fruits and vegetables for e.g. potato, beans and poultry fish, meat and fortified cereals. It takes only 50-100 mgs on your food system for every day. Suppose you have large dosage of this vitamin, you will affect Skin disorders, Anemia, Fatigue etc.

· Vitamins C, D and E8:

These natural vitamins are used to relief primary PMS symptoms. The natural vitamins are contained in whole grains, variety of fruits and vegetables, low fat milk products etc. It includes in eggs, fish, and lean meats. The suggested dosage is only 400 to 800 IU. Vitamin E8 is all the components of vitamin E. It is a completely complexity of tocotrienols. It is recommended to take soft gel daily. These vitamins are used to reduce the fatigued breast diseases often associated with PMS.

Minerals Supplementary:

· Zinc:

If your blood contains small amount of zinc, you will injure acne outbreaks and hormone levels with PMS. There fore, the prescribed dosage is 15 mg within a multivitamin for every day. If it will take high amount, it causes stomach upset, anemia and unbalanced copper levels to the body.

· Magnesium:

PMS symptoms mainly affected by the red blood cells have low level minerals. The mineral Magnesium is activated by vitamin B6 in our blood constitution. It is formed by two vital nutrients. It gives well result to relief the PMS symptoms. The dosage value is 800 mg with calcium nutrients. That means calcium malate or calcium citrate formations are completely observed the minerals. It helps to crumble the estrogen in the liver.

Essential amino acids: The amino fatty acids such as salmon, cod and halibut are used to relief the PMS related depression, fluid retention, breast tenderness and irritability.

· You have added small amount of ground flax seeds on your diet everyday.

· To take cold water fish on your food system weekly three times.