Introduction:

Premenstrual syndrome is shortly called as PMS. Premenstrual means menstrual symptoms are starts with before menstrual cycle. Syndrome means a specific set of symptoms. It occurs earlier days from menstrual period . PMS will affect menstruating women of all age groups. It is different for every woman have some pain occasionally during this period.

Causes of PMS:

PMS is mainly caused by the normal contraction of the uterine muscles during menstruation. In this time uterus contractions are too stronger. These are likely very painful. Urogenital system consists of chronic tightness, endometriosis, intestinal spasms, fascias and connective tissues which attach the uterus to surrounding structures The Uterus system contractions mainly caused by dietary manipulation and prostaglandins. PMS Diagnosis is commonly depends upon your affecting symptoms,

Symptoms of PMS:

It includes both emotional and physical symptoms. The common symptoms are;

• appetite changes or food cravings
• breast tenderness and swelling
• depression
• joint muscle pain
• feeling tired
• crying spells, irritability, mood swings and tension
• having trouble sleeping
• headache or backache
• acne
• trouble concentrating or remembering
• upset stomach, bloating, constipation, or diarrhea

Symptoms are varied from every woman. If you have PMS, please follow that form which symptoms have it and know it’s normal or severe with in one or two months. You will use a diary to note down the symptoms you have every period. Please must take down that form, when you visit the PMS medical specialists. Relief Methods

1. PMS medical specialists are first recommended to take the natural vitamins and minerals foods, such as Vitamins C, D, E and B6, Calcium, Magnesium, Zinc and essential amino acids added on your dietary system.
2. Keep the diet for healthy foods, such as fresh vitamin fruits, green leaf vegetables and low fat calcium like milk products, fish, and meat.
3. Natural remediation is valuable one for PMS relief methods. The natural herbal products are making by natural fruits seeds and fatty acids. For e.g. Krill oil and Fennel are best natural herbal products.
4. Medical remediation as Ibuprofen and Naproxen sodium medicines are generally used to relief menstrual cramps pains.
5. It is easily relieved by physical exercise, such as regular walking and Yoga are best relaxation techniques for PMS pains relief.